This comprehensive training in Mindfulness for Business can be taken online at your own pace.

Whether you are an external consultant or internal employee, you will learn how to help organizations use mindfulness best practices to become healthier, more effective, and profitable for the long term. You will be given a number of tools to increase positive impact and organizational success. By completing courses offered by CMB, you will have content expertise to teach the courses yourself.


What is a Mindful Business?

A Mindful Business practices systemic wellness from the inside out and achieves sustainable results. Research shows that on an individual level, work is one of the two "leading causes of stress for three-quarters of Americans" (American Psychological Association). Additionally, "63% of employees who feel (stress-related) burnout are 2 -1/2 times more likely to look for another job" (Gallup), while turnover and lower productivity due to burnout "account for a loss of $322 billion a year" (World Economic Forum). This is a significant financial hit to organizations. Conversely, studies also show that organizations that practice Social Responsibility and Triple Bottom Line initiatives perform financially up to three times better than their competitors. This growing trend proves that organizations "do well by doing good". 


Introduction to Mindfulness Meditation and How to Apply at Work


This course focuses on how to help professionals reduce stress, increase well-being, and enhance productivity. We introduce the concept and practice of Mindfulness Meditation in a workplace setting. You are taught:

  • Introduction to Mindfulness Meditation
  • Reducing stress in the workplace
  • Increasing resilience to change
  • Gaining mental clarity and the ability to focus
  • Cultivating "breakthrough thinking" and innovation
  • Increasing the ability to communicate and resolve conflict
  • Increasing engagement by dwelling in joy.

 Duration: 2.5 hours



Get Started Today!

An exciting new journey awaits you.

Pricing Options

There are two pricing options available that are geared to meet your specific needs.

  • Certificate of Completion

    $99.00

    Certificate of Completion: Complete this course and obtain a Certificate of Completion that allows you to refer to yourself as a 'Content Expert' on Mindfulness in the Workplace. Complete this level first and you can choose to become fully certified at a later date.

  • Full Certification

    $999.00

    Full Teacher Certification: Complete all five courses as outlined in the 'Mindful Business Certification Program', pass a test, and participate in a 1-hour Orientation arranged by CMB. In addition, you will have a one-hour interview and coaching session with Founder/CEO, Heather Gwaltney. Full Teacher Certification allows you to use all CMB Branding and Presentations and refer to yourself as a 'Certified Mindful Business Teacher’. Once completed, you will also be added to the CMB website’s marketplace as a teacher for clients. CMB will contact you about the next steps when you complete the online courses portion of the Full Teacher Certification.

  • Questions?

    We're here to help!

    If you have any questions or would like to explore full certification, feel free to contact us at [email protected]. We will get back to you within one to two business days.

Instructor

Heather Gwaltney

Senior Instructor and Consultant

Heather Gwaltney is Founder and CEO of the Center of Mindful Business. She has over 25 years of experience in the private, non-profit, and education sectors in Marketing-Communications and Organizational Development. Heather has a history of bringing vision to reality. She has directed a documentary being used in higher education and has authored a self-help book for women. Furthermore, she has taught courses as an Adjunct Professor and has extensive experience managing programs, clients, vendors, and teams. Heather holds a Masters in Organizational Development and is Certified both as a Mindfulness Meditation Teacher and in Permaculture Design. With a 20-year practice in Mindfulness Meditation, she brings her love for mindfulness and connects it with social capital, environmental wellness, and business -- in order to serve companies and communities worldwide.